Year 1 Physical Education
Autumn 1
Fundamental Movement
Balance on one foot.
Balance on a bench/beam.
Child can jump.
Perform an overarm and underarm throw with distance.
Catch a large ball
Autumn 2
Gymnastics
Create and perform a movement sequence with a beginning, middle and end.
Travel in a different way across a mat.
Hold a shape still - Tuck, Star, Straddle, Pike and Straight.
Perform a log roll, Teddy bear roll and egg roll.
Perform a tuck jump, half turn and straight jump.
Attacking and Defending
Use the terms attacking and defending.
Use attacking skills such as dodging to get past a defender.
Use defensive skills such as marking a player or defending a space.
Engage confidently in competitive activities and team games.
Spring 1
Yoga
Stretch their body up.
Follow a sequence of movements.
Move between poses.
Follow instructions to keep safe.
Balance, using teacher support.
Breathe smoothly while standing and sitting still.
Fundamental Movement
Bounce and catch a ball.
Strike an object with a tennis racket.
Kick a ball.
Pass a ball to a partner
Spring 2
Dance
Describe how the body feels before, during and after exercise.
Copy and repeat actions.
Put a sequence together to create a motif.
Improvise independently to create a simple dance.
Target Games
Learn how to appreciate the distance, protect the shot, decide on different ways of throwing.
Learn the ability to think fast and make a decision about what they want to do next in the game.
Develop fair play, leadership, teamwork and communication skills.
Develop accuracy and control.
Summer 1
Hit, Catch and Run
Describe how the body feels before, during and after exercise.
Use hitting skills in a game.
Practice basic striking, sending and receiving.
Throw underarm and overarm.
Catch and bounce a ball.
Run, Jump and Throw
Describe how the body feels before, during and after exercise.
Vary their pace and speed when running.
Run with a basic technique over different distances.
Sprint in a straight line.
Perform different types of jumps - 2 feet to 2, 2 feet to 1.
Throw/push an object into the air.
Summer 2
Fundamental Movement
Bounce and catch a ball with height and varying shapes.
Strike an object with a tennis racket and rounder bat.
Kick a ball in a straight line to a partner.
Pass a ball to a partner.
Invasion Games
Follow simple rules to play games including team games.
Perform using a range of actions and body parts with some coordination.
Begin to perform learnt skills with some control.
Engage in competitive activities and team games.